There is a good chance to keep the doctor away.Regular walk is one of the best and easiest things that you can do for your health.Daily walking gives fresh energetic way to our body.It is very good for us. Health benefits of walking
1.Walking Can Improve Your Heart Health
Walking is a good activity for a healthy heart.walking at least 30 minutes a day can reduce the chances of heart disease.
Walking has direct or indirect effects on your stress level.20 to 30 minutes walk everyday can reduce mental stress.
3.Improves Your Social Life
Many people like to make friends.So you can make friends by regularly taking a daily walk.Meeting new people has a definite benfit to your health.
4.Reduce Excess Weight.
Yes walking transforms your body.If you walk 30 to 45 minutes daily you will definitely notice that your clothes are a bit looser.
5.Make You Look Younger
Being out in the fresh air on a regular basis,will make you look and feel younger.Walking improves physical functions.So keep walking it will keep you young.
6.Strengthen Your Bones
Walking is the best way to keep your bones healthy and strong.By walking your bones will get stronger, beacause you are adding stress.