Before starting anything,its really important that you understand it first.All you need to do is to choose a healthy diet plan. So the plan is divided into 6 meals of the day.
1:Start of the day 2:Breakfast 3:Post workout 4:Lunch 5:Snack 6:Dinner
Start of the day Start your day with any type of detox water.It could be lukewarm water,simple water or honey and lemon water.
Breakfast In breakfast you can have boiled eggs or sometimes smoothies or omelettes.
Post workout The snack that you take after doing the exercise.You can go for 30-45 minutes brisk walk.Atleast you need to do 20 minutes workout.you can choose crunches,jumping jacks,lungs and squats.Aftet your workout you can have your post workout meal.it could be one apple etc.
Lunch In lunch you can have grilled chicken with salad or you can have boiled rice.
Snack You can take almonds (handful),or 1 fruit or popcorn.
Dinner In dinner you can have same grilled chicken or grilled fish,with green salad.